Group Fitness

Small Group Training

What can small group training do for you?

Small group training is a great option that creates a fun environment that challenges you to push yourself. 

You and friends/family will enjoy a fun and encouraging environment aimed at helping you reach your personalized individual goals. 

Starting with an intro assessment and goal setting meeting we will decide where modifications are needed in your group workouts to maximize results and help prevent injury 

Each member will receive

- Fun in-studio workouts that challenge you to push yourself

- Home workout plan for the days you're not in the gym

- Weekly challenges

- Nutrition support

- Tips and motivation available daily via phone and email

- End of month goal and progress consultation

- Monthly packages available

Contact me to find out more!

Class times:

Tuesday - 6 PM

Saturday - 8 AM and 9 AM

Small group appointment times available too

Introductory Class every Saturday at 9 AM